revisited lifestyle

 
yesterday I tried the Gold's Gym's Basic class for the first time. "Basic" -not an adjective, but "Basic" as in B-A-S-I-C.

prior to that I asked the girl at the towel counter what Basic's all about. simply, she said, it's the basic of everything --pilates, yoga, aerobics and street dancing. hmmm okay. since the whole day UAT assistance was sooo tiring, I decided to try this one thinking that it won't stretch my body to the limits.

but wowhoaa it soaked me wet! it was actually step aerobics, taebo, pilates, weight lifting and yoga --in that order. I wonder why it is categorized as L1 (low to medium intensity with easy to follow choreography) while street dancing is ML (multi-levels) ...when the former can make me sweat twice as much!!!? really, you shouldn't underestimate the word BASIC. or other words synonymous to that. hehe

anyways, this morning I felt *a little* of the muscles I used to have. or that "abs" and arm muscles I used to see under yellow light right after a good workout (gym buffs you should know what I'm talking about!), just means that this Basic thing is really something! from now on it will be under my must-attend class list!

really sounds good! this should be a good compensation for the 1 year baboyness! :)